Wear the kese on your hand and wash it with hot water and soap. Rinse completely with water only until there’s no soap left.

1. Make your shower/bath water as warm as your body can handle. In 3 to 15 minutes when your skin is soft, put your kese on.

2. Gently scrub your body with long movements, from down to up. Let the kese do its magic.

3. Clean your kese by hand with warm water only, removing dirt and deadskin. Let it dry. Do not machine wash or dry.

4. Gently soap and rinse your body. A shower sponge is great for this.

5. Dry your body and moisturize. Don't forget to hydrate with a glass of water!

* Sweating naturally helps remove impurities from your skin and prepares your body for using a kese. So exercise, get in a sauna, or crank up the water temperature in the shower.

* Only use your kese with water to keep it in good condition and working effectively. Avoid contact with soap, shampoo, body lotion, etc.

* Use gently. Your skin should be soft enough for you to exfoliate easily, without heavy pressure.

* For hygiene, keses should be personal.

* Use your Kese once every 10-15 days, daily use is not recommended.

* To help with cellulite, you can use your kese more regularly if your skin can tolerate it. Exfoliation works on cellulite appearance by making skin smoother, brightening dull skin, tightening skin, and may assist with lymphatic drainage.

* Drink plenty of water before and after your kese experience to keep your body hydrated and healthy.